FlowState Coaching: Expert Running Coaching in King's Lynn & West Norfolk
Transform your running journey with personalised coaching from an England Athletics qualified CiRF Coach. Whether you're taking your first steps or chasing ultra-distance dreams, FlowState Coaching delivers expert guidance tailored to your unique goals and abilities.
England Athletics Qualified
Unlock Your Potential with Personalised Running Coaching
Professional Qualification
Fully qualified England Athletics CiRF Coach with proven race success and technical expertise. Accredited training ensures you receive coaching grounded in sport science and best practice.
Coaching for All Levels
Tailored programmes for everyone: complete beginners taking their first steps, parkrun enthusiasts seeking PBs, marathon runners, or ultra-distance adventurers pushing boundaries.
Flexible Coaching Options
Choose what suits your lifestyle: convenient online coaching accessible anywhere, or local face-to-face sessions across King's Lynn and West Norfolk for hands-on guidance.
Local Community Connection
Proud member of Ryston Runners AC, deeply embedded in the regional running scene. Benefit from local knowledge, training routes, and a supportive community network.
Meet Your Coach: Experience That Inspires Confidence
Proven Track Record
Race wins, ultra-endurance achievements, and a passion for helping runners succeed at every level.
Ely City Marathon Winner 2025
Race-winning expertise demonstrated at competitive level, proving tactical knowledge and performance strategies that deliver results.
100 Miles in 21 Hours
Completed the ultimate ultra-distance challenge, showcasing endurance mastery, mental resilience, and deep understanding of long-distance training principles.
5K to 100 Miles
Extensive racing experience across the full spectrum of distances means comprehensive understanding of varied training demands, pacing strategies, and physiological adaptations required for success.
Safety First Approach
Passionate about helping runners achieve ambitious goals whilst prioritising injury prevention, sustainable training loads, and long-term athletic development for lasting success.
How FlowState Logic Works: Your Journey to Running Success
Experience a coaching approach designed around you. From initial consultation through to achieving your goals, every step is personalised, supportive, and results-focused.
Initial Consultation
Comprehensive discussion to understand your running goals, training history, lifestyle commitments, and any injury concerns. This foundation ensures your programme fits your life.
Customised Training Plans
Bespoke programmes designed to progressively improve speed, endurance, running technique, and race-specific fitness. Every session has clear purpose and builds towards your targets.
Ongoing Support
Regular feedback on training sessions, continuous motivation, form analysis, injury prevention advice, and plan adjustments. You're never alone on your running journey.
Convenient Delivery
Choose online sessions with video analysis and app-based communication, or meet locally at King's Lynn venues and tracks for practical coaching sessions and assessments.
Community Support
Join a network inspired by local running clubs and groups. Connect with fellow runners, share achievements, and benefit from group motivation alongside individual coaching.